Emotional Freedom Technique (EFT), commonly known as ‘Tapping’ is an effective way to address low self esteem. Follow along in this video with Judy and use EFT (Tapping) to help reduce and eliminate those low feelings about yourself and begin to raise your overall vibration.
Want a simple technique for reducing your fear, anxiety or phobia? Christopher Paul Jones: The Breakthrough Expert gives you a simple 5 minute demo of how tapping on very specific meridian points on your body can alleviate the symptoms of fear and anxiety.
You may have noticed, Christopher often using this tapping technique with his clients featured on the intervention videos.
Best done with a partner, but can easily be done on your own as well, this tapping technique is one you can do anywhere and is best practiced when you are actually experiencing a fearful situation. Perfect for getting you through the anxiety.
Liked this technique?
Please leave a comment below telling me your experience of using the tapping technique. Spread the word and help others beat their fear, phobia and anxiety as well.
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So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit: http://www.bradyates.net
This is only my way of using the process, rather than what might be called official EFT.
If you enjoyed this video, please subscribe to my videos and share them with others. I hope you will also sign up for my free monthly newsletter “Success Beyond Belief” – only one issue a month, filled with good stuff for your body, mind and spirit. Please click here: http://www.listcast.com/x?oid=1006398x (and there are free gifts when you sign up!)
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For further info on EFT, including links to research on how and why it works, please visit: http://www.bradyates.net/eft.html
EFT for Weight Loss uncovers all the reasons why people gain weight and keep it on, despite all their diets and exercise programs. It systematically removes your emotional blocks, one by one, to living a healthier life. There are millions of people who are naturally slender, without any effort at all; and EFT re-trains your brain to work just like theirs.
Each week in a EFT for Weight Loss program you learn new habits, beliefs, and behaviors that support natural and long-term weight loss.
A regular tapping practice then cements better coping skills and healthier habits into your subconscious so that you emerge from an EFT for Weight Loss course with a whole new set of behaviors that will serve you for the rest of your life.
Visit any one of the EFT for Weight Loss sites for more details:
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems. Learn more at http://www.eftuniverse.com.
this is a clip from the Tap Along DVD for depression and the feeling of “I’m not good enough” which can be bought inexpensively at HowToTap.com This video portion explains how to make tapping EFT work faster for you.
In the session with Karl Dawson Creator of Matrix Reimprinting he works with a client who exhibits fear and anxiety of standing out in public. The hour long session uncovers past events of emotional, physical and sexual abuse as the underlying reasons behind the anxiety.