Emotional Freedom Techniques Cardiff
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This video describes how the Emotional Freedom Technique (EFT) works and how to do the EFT Basic Recipe. This includes a demonstration of where the EFT tapping points are and how to tap on them.
EFT is an unusual (odd) looking technique, and it is reasonable to be skeptical. However, here is a link to a large list of research studies showing the effectiveness of EFT:
The Emotional Freedom Techniques (EFT) is the ultimate tapping solution to rapidly releasing your negative emotions and beliefs!
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Video shared from YouTube.