EFT Tapping Anxiety Therapy Cardiff

EFT for Anxiety Cardiff & Online

Hello, my name is Stefan and I’m a holistic coach, EFT Advanced Practitioner, HeartMath Certified Practitioner and Matrix Reimprinting Practitioner based in Cardiff, south Wales.

I help my clients with various mental and emotional issues including anxiety.

Anxiety is one of the most common mental health challenges in the UK, affecting approximately 8 million adults. It can range from occasional worry to chronic conditions like Generalised Anxiety Disorder (GAD) or panic attacks, impacting daily life, work, and relationships. Symptoms often include persistent nervousness, restlessness, rapid heartbeat, and difficulty concentrating.

If you’re living with anxiety, finding effective support can help you regain control and improve your wellbeing and quality of life.

I provide coaching sessions in-person at my practice near Cardiff or online using Zoom.

EFT Practitioner Cardiff

What Is EFT?

EFT – also known as Emotional Freedom Techniques or “tapping” – is a simple technique that helps the client release negative memories, emotions and feelings from the past and present, thereby lifting the burden of stress from the mind and body. EFT therapy is based on a combination of ancient Chinese medicine and modern psychology. By gently tapping on acupressure points on various parts the body, while focussing on a problem – be that physical, mental or emotional – the body is able to rebalance its energy system, thereby releasing the problem.
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How EFT Helps with Anxiety

Anxiety often triggers a heightened stress response in the body. EFT works by interrupting this cycle through tapping on meridian points linked to stress and emotion regulation.

This process helps:

  • Reduce the intensity of symptoms and anxious feelings
  • Release negative thought patterns
  • Identify the underlying reasons for anxiety and helps release them
  • Promote relaxation and emotional balance
  • Improve sleep, concentration and overall sense of wellbeing

Many clients report significant relief after just a few sessions, making EFT an effective complementary approach to traditional anxiety therapies.

The Benefits of Working with a Qualified EFT Practitioner

While EFT tapping can be learned for self-help, working with a qualified practitioner brings added benefits:

  • Personalised Guidance: A practitioner tailors sessions to your unique experience of anxiety, addressing underlying triggers and patterns.
  • Safe Environment: You receive professional support in a confidential and caring setting, which can make it easier to explore difficult emotions.
  • Experienced Techniques: Qualified practitioners use proven methods and adapt techniques as needed to maximise results.
  • Accountability and Motivation: Regular sessions provide structure, encouragement, and ongoing assessment of your progress.

Choosing a trained EFT practitioner ensures you get expert care that supports lasting change.

"I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness."
Loiuse M
Midwife
"I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about."
Ilaria L
Life Coach

Find Out More – Book a FREE Discovery Call

Want to find out how EFT can help you, please feel free to contact me for a free, no-obligation discovery call:

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Frequently Asked Questions

Q: Is EFT tapping suitable for everyone with anxiety?
A: EFT is safe and gentle for most people. It can be used alongside other therapies or medications but always check with your healthcare provider if you have concerns.

Q: How many sessions will I need?
A: The number varies depending on individual needs. Some experience benefits quickly, while others may prefer ongoing support.

Q: Can I learn EFT to use on my own?
A: Yes, many clients learn self-tapping techniques for daily anxiety management between sessions. I will give you the skills and techniques that can be used at home to provide relief, whilst working on the deeper issues during our sessions.

Ready to find relief from anxiety?

Book your free discovery call today.

 

Emotional Freedom Techniques (EFT) is considered an experimental self-help tool and the information on this site is of a general nature. The information herein is not a substitute for counseling or advice of a medical nature. You are strongly encouraged to discuss your use of EFT with your GP/physician. EFT consultations are considered peer-to-peer coaching where the client is whole and resourceful in their own healing. EFT sessions do not represent diagnosing, treating, or preventing any medical or psychological condition.

EFT Therapy Cardiff

Areas covered: Penarth | Barry | Llandough | Dinas Powys | Sully | Cardiff Bay | Newport | Bridgend | Llanstrisant | Caerphilly | Cowbridge | South Wales