Life Coaching

Clear the blocks to living the life you desire

EFT Life Coach in Cardiff & Online

Hello, my name is Stefan and I’m a holistic coach, EFT Advanced Practitioner, HeartMath Practitioner, Matrix Reimprinting Practitioner, Breath Coach and student Belief Coding facilitator based in Cardiff, south Wales.

Coaching sessions are available in-person at my practice near Cardiff or online via video calls.

Working online via video calls is as effective as working in-person, and has many further benefits:

Being in the comfort of your own home or other suitable venue
Eliminates travel costs, time and inconvenience
Time to integrate the EFT after the session rather than rushing off to catch public transport or drive home
It’s just as effective as an in-person session

Please contact me for further details.

What is Life Coaching?

Life coaching is a process of helping you to bridge the gap between where you are and where you’d like to be in life. When you work with a life coach, you are able to clarify your goals, identify obstacles, and create actionable strategies to move forward, often using proven models and frameworks for change.

Life coaching can be applied to any area if life, including work and career, relationships, physical and mental health, mindset and beliefs.

"Stefan offers a fountain of knowledge along with an innate ability to read each situation and know what is needed. He has such genuine interest, compassion and understanding, creating a very safe and open environment."

Emma Baker

Coaching Client

EFT and Life Coaching – The Best of Both Worlds

My approach to Life Coaching combines the best of current coaching frameworks with EFT Tapping and Matrix Reimprinting.

While most life coaching is mainly forward-focussed, sometimes it’s events in our past that hold us back and create beliefs and patterns that block us in our present day life. By using EFT/Matrix Reimprinting, we are able to identify and release these blocks quickly, while also programming in new, empowering beliefs that support our goals.

Why Work With A Life Coach?

When we are stuck in an area of life, be that a health complaint, relationship issue, difficulties in work and career, mindset blocks or an area of personal development, having the support of an independent and objective coach can help bring the clarity that leads to change.

By working with me, you will get:

Clarity on what it is you wish to change and setting clear goals for success;
A roadmap for change;
Someone to listen to you;
An accountability partner to ensure steady progress;
Someone to help overcome challenges and release blocks to success using cutting edge techniques;
Tools and techniques to apply in your daily life;
Pushed to go out of your comfort zone (the place that growth happens!);
A mentor, motivator and cheerleader to help you cultivate an optimal mindset and to encourage you every step of the way!

How Many Sessions Will I Need?

The number of sessions required will vary depending on your goals and we can discuss this on a free discovery call. Most client find that between five and ten session provides the time and support needed to see results.

What Can Life Coaching Help With?

Belief Coding has helped client with a wide range of issues, including:

Career Development: Setting career goals, improving job satisfaction, and making career transitions.
Personal Growth: Enhancing self-awareness, building confidence, and overcoming limiting beliefs.
Relationships: Improving communication skills, resolving conflicts, and building healthier relationships.
Health and Wellness: Setting fitness goals, improving nutrition, and managing stress.
Work-Life Balance: Finding harmony between personal life and professional responsibilities.

Goal Setting: Identifying short- and long-term goals and creating actionable plans to achieve them.
Time Management: Developing better organizational skills and prioritizing tasks effectively.
Financial Management: Creating budgets, financial planning, and improving money management skills.
Life Transitions: Navigating significant life changes, such as divorce, retirement, or relocation.
Mindset and Motivation: Cultivating a positive mindset and maintaining motivation toward achieving goals.

"I worked with Stefan for 5 sessions, and immediately felt empowered upon leaving my first session, as I had been equipped with tools to apply straight away."

Bethan Lee

EFT Coaching Client

Find Out More – Book a FREE Discovery Call

If you feel there’s something your experiencing that may benefit from Belief Coding, please feel free to contact me for a free, no-obligation discovery call:

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Life Coach Cardiff