EFT Tapping Stress Therapy Cardiff

EFT for Stress Cardiff & Online

Hello, my name is Stefan and I’m a holistic coach, EFT Advanced Practitioner, HeartMath Certified Practitioner and Matrix Reimprinting Practitioner based in Cardiff, south Wales.

I help my clients with various mental and emotional issues including stress.

Stress is a natural response to challenges, but when it becomes persistent, it can negatively affect both mental and physical health. In the UK, over 74% of adults report experiencing stress that affects their daily lives, leading to symptoms like headaches, fatigue, irritability, and difficulty concentrating.

There are numerous reasons people experience stress including work, relationships, money issues, major life changes, health issues and unresolved traumas.

If you’re struggling with ongoing stress, finding effective support is key to restoring balance, wellbeing and a better quality of life.

I provide coaching sessions in-person at my practice near Cardiff or online using Zoom.

EFT Practitioner Cardiff

What Is EFT?

EFT – also known as Emotional Freedom Techniques or “tapping” – is a simple technique that helps the client release negative memories, emotions and feelings from the past and present, thereby lifting the burden of stress from the mind and body. EFT therapy is based on a combination of ancient Chinese medicine and modern psychology. By gently tapping on acupressure points on various parts the body, while focussing on a problem – be that physical, mental or emotional – the body is able to rebalance its energy system, thereby releasing the problem.
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How EFT Helps with Stress

Chronic stress keeps the body’s fight-or-flight response active, leading to physical and emotional exhaustion. EFT helps by:

  • Interrupting stress cycles through calming meridian points
  • Reducing cortisol levels linked to stress
  • Releasing negative thought patterns that fuel worry
  • Identifying and releasing the underlying causes of stress
  • Promoting relaxation and clarity

Many clients report significant relief after just a few sessions, making EFT an effective complementary approach to traditional stress therapies.

The Benefits of Working with a Qualified EFT Practitioner

Choosing a qualified EFT practitioner ensures you receive expert guidance tailored to your individual needs:
  • Personalised Support: Sessions are customised to address your specific stress triggers.
  • Safe and Confidential: A professional environment encourages open expression of emotions.
  • Proven Techniques: Experienced practitioners adapt EFT methods for maximum benefit.
  • Ongoing Progress: Regular sessions offer motivation and accountability for lasting change.
Working with a trained EFT therapist in Cardiff can help you manage stress in a supportive way.
"I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness."
Loiuse M
Midwife
"I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about."
Ilaria L
Life Coach

Find Out More – Book a FREE Discovery Call

Want to find out how EFT can help you, please feel free to contact me for a free, no-obligation discovery call:

Book A Free Consultation

Frequently Asked Questions

Q: Can EFT help with work-related stress?
A: Yes, EFT is effective for managing stress from work pressures, deadlines, or interpersonal challenges.

Q: Is EFT suitable alongside other treatments?
A: Absolutely. EFT complements other therapies or medical treatments safely.

Q: How quickly can I expect results?
A: Some clients feel relief after one session, but others benefit from ongoing support depending on their situation.

Ready to find relief from stress?

Book your free discovery call today.

 

Emotional Freedom Techniques (EFT) is considered an experimental self-help tool and the information on this site is of a general nature. The information herein is not a substitute for counseling or advice of a medical nature. You are strongly encouraged to discuss your use of EFT with your GP/physician. EFT consultations are considered peer-to-peer coaching where the client is whole and resourceful in their own healing. EFT sessions do not represent diagnosing, treating, or preventing any medical or psychological condition.

EFT Therapy Cardiff

Areas covered: Penarth | Barry | Llandough | Dinas Powys | Sully | Cardiff Bay | Newport | Bridgend | Llanstrisant | Caerphilly | Cowbridge | South Wales