Dawson also demonstrates the 9 Gamut Technique in this tapping session at 9:01 into the video.
If you tap along doing EFT while watching the sessions of other people, your problems improve too! Several research studies have documented this phenomenon, called Borrowing Benefits. The EFT videos from EFTUniverse.com on YouTube shows clients working on their issues, and we invite you to Borrow Benefits with them. Instructions for Borrowing Benefits appear at the start of each video session; you can skip through them once you’re used to the procedure.
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.
Over 9 million people a month search online for “EFT tapping” and related terms, and EFT Universe is one of the most-visited alternative health sites on the web, with some 150,000 unique visitors each month, and some 200,000 newsletter subscribers.
More at www.EFTUniverse.com.
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If you have purchased “Energy EFT” (paperback or ebook) then you’ll have access to the full 45 minute video presentation free-of-charge. For full details see:
+ http://dragonrising.com/store/energy_eft/
Energy EFT will be presented at the 2012 EFT & Energy Conference – see:
+ http://theamt.com/conference/schedule.htm
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In this video #EFT #Tapping expert Jessica Ortner walks you through the tapping points of EFT (Emotional Freedom Technique)!
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This video describes how the Emotional Freedom Technique (EFT) works and how to do the EFT Basic Recipe. This includes a demonstration of where the EFT tapping points are and how to tap on them.
EFT is an unusual (odd) looking technique, and it is reasonable to be skeptical. However, here is a link to a large list of research studies showing the effectiveness of EFT:
http://www.eft-alive.com/eft-research-studies.html
The Emotional Freedom Techniques (EFT) is the ultimate tapping solution to rapidly releasing your negative emotions and beliefs!
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Emotional Freedom Technique (EFT) is a simple acupressure technique for releasing negative feelings.
You feel negative feelings in the body, so you have to go to the body to work on them. Emotional Freedom Technique (EFT) is one way to do this.
You can release a negative feeling right now with this video. In this introductory video I explain a little bit about how Tapping works and take you through your first few sessions.
FREQUENTLY ASKED QUESTIONS
Q: How hard should I tap?
A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping – as long as your attention is drawn to the right points.
Q: How can I be sure I am finding the right points?
A: Use two fingers to make sure you cover the points. Sometimes the point will ‘feel’ right, as if there is a slight indent in the skin or the point is particularly sensitive. It’s all connected so you don’t have to be 100% accurate.
Q: You have missed out points that Gary Craig teaches!
A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn’t work for you, try tapping the additional points – around the top-middle of the head, and just under the armpit.
Q: Is the sequence important?
A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each particular feeling. It’s just you have no easy way to know which point so you might as well tap them all.
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