EFT Tapping Fear & Phobia Therapy Cardiff

EFT for Phobias Cardiff & Online

Hello, my name is Stefan and I’m a holistic coach, EFT Advanced Practitioner, HeartMath Certified Practitioner and Matrix Reimprinting Practitioner based in Cardiff, south Wales.

I help my clients with various mental and emotional issues including fears and phobias.

Phobias are intense, irrational fears of specific objects, situations, or activities that affect approximately 9 million people in the UK. These fears can lead to avoidance behaviours, significant distress, and interference with daily life. Common phobias include fear of flying, spiders, heights, or social situations.

If you’re struggling with phobias or fears, effective support can help you regain confidence and freedom.

I provide coaching sessions in-person at my practice near Cardiff or online using Zoom.

EFT Practitioner Cardiff

Common Phobias and Fears 

  • Fear of flying (aviophobia)
  • Fear of spiders (arachnophobia)
  • Fear of heights (acrophobia)
  • Fear of enclosed spaces (claustrophobia)
  • Fear of public speaking (glossophobia)
  • Fear of social situations (social anxiety)
  • Fear of needles or injections (trypanophobia)
  • Fear of animals (zoophobia)
  • Fear of thunder and lightning (astraphobia)
  • Fear of germs or contamination (mysophobia)

What Is EFT?

EFT – also known as Emotional Freedom Techniques or “tapping” – is a simple technique that helps the client release negative memories, emotions and feelings from the past and present, thereby lifting the burden of stress from the mind and body. EFT therapy is based on a combination of ancient Chinese medicine and modern psychology. By gently tapping on acupressure points on various parts the body, while focussing on a problem – be that physical, mental or emotional – the body is able to rebalance its energy system, thereby releasing the problem.
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How EFT Helps with Fear and Phobias

Phobias often trigger intense physical and emotional responses.

EFT works by:

  • Calming the body’s fight-or-flight reaction
  • Reducing anxiety linked to feared objects or situations
  • Changing negative associations and thought patterns
  • Supporting gradual exposure without overwhelming distress

Many clients report significant relief after just a few sessions, making EFT an effective complementary approach to traditional phobia therapies.

The Benefits of Working with a Qualified EFT Practitioner

Working with a qualified EFT practitioner offers key advantages:

  • Personalised Sessions: Treatment is tailored to your specific phobia and response.
  • Safe Space: You can explore fears safely with professional guidance.
  • Experienced Support: Practitioners use trauma-informed techniques for best results.
  • Sustained Progress: Regular sessions help build confidence step-by-step.

Choosing a trained EFT therapist in Cardiff ensures expert care designed to help you face your fears effectively.

"I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness."
Loiuse M
Midwife
"I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about."
Ilaria L
Life Coach

Find Out More – Book a FREE Discovery Call

Want to find out how EFT can help you, please feel free to contact me for a free, no-obligation discovery call:

Book A Free Consultation

Frequently Asked Questions

Q: Can EFT help with social anxiety or specific phobias?
A: Yes, EFT has been effective for a wide range of fears including social anxiety and specific phobias.

Q: Will I need to face my fear during sessions?
A: EFT allows you to work through fears gradually and safely, without forced exposure.

Q: How many sessions does it usually take?
A: Results vary; some clients experience improvement quickly while others prefer ongoing support.

Ready to overcome your fears?

Book your free discovery call today.

 

 

Emotional Freedom Techniques (EFT) is considered an experimental self-help tool and the information on this site is of a general nature. The information herein is not a substitute for counseling or advice of a medical nature. You are strongly encouraged to discuss your use of EFT with your GP/physician. EFT consultations are considered peer-to-peer coaching where the client is whole and resourceful in their own healing. EFT sessions do not represent diagnosing, treating, or preventing any medical or psychological condition.

EFT Therapy Cardiff

Areas covered: Penarth | Barry | Llandough | Dinas Powys | Sully | Cardiff Bay | Newport | Bridgend | Llanstrisant | Caerphilly | Cowbridge | South Wales