EFT Tapping Pain Management Cardiff

EFT for Pain Management Cardiff & Online

Hello, my name is Stefan and I’m a holistic coach, EFT Advanced Practitioner, HeartMath Certified Practitioner and Matrix Reimprinting Practitioner based in Cardiff, south Wales.

I help my clients with various mental and emotional issues including chronic pain.

Chronic pain affects around 28 million people in the UK, making it a widespread and often debilitating condition. Whether caused by injury, illness, or ongoing health issues, chronic pain can severely impact quality of life, leading to fatigue, anxiety, depression, and difficulty with daily activities.

There are numerous reasons people experience chronic pain. In the 1970s, Dr John Sarno proposed that most cases of chronic pain, particularly back pain, can be linked to emotional repression and psychological stress. He called this condition TMS (Tension Myositis Syndrome).

Sarno also described the “pain loop” in TMS, a cycle where repressed emotions lead to physical pain, which in turn reinforces the repression.

EFT is able to address these underlying mental and emotional causes.

If you’re struggling with chronic pain, finding effective support is key to restoring balance, wellbeing and a better quality of life.

I provide coaching sessions in-person at my practice near Cardiff or online using Zoom.

EFT Practitioner Cardiff

What Is EFT?

EFT – also known as Emotional Freedom Techniques or “tapping” – is a simple technique that helps the client release negative memories, emotions and feelings from the past and present, thereby lifting the burden of stress from the mind and body. EFT therapy is based on a combination of ancient Chinese medicine and modern psychology. By gently tapping on acupressure points on various parts the body, while focussing on a problem – be that physical, mental or emotional – the body is able to rebalance its energy system, thereby releasing the problem.
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How EFT Helps with Chronic Pain

Chronic pain can keep the body’s fight-or-flight response active, leading to the “pain loop”.

EFT helps by:

  • Reducing the emotional distress linked to chronic pain
  • Calming the nervous system to decrease pain signals
  • Breaking negative thought loops that worsen pain perception
  • Identifying and resolving underlying issues, like trauma, influencing the pain
  • Supporting relaxation, which may reduce muscle tension and discomfort
  • Promoting relaxation and clarity

Many clients report reduced pain intensity and improved coping skills after EFT sessions, making it a valuable part of a pain management plan.

The Benefits of Working with a Qualified EFT Practitioner

Choosing a qualified EFT practitioner ensures you receive expert guidance tailored to your individual needs:

  • Tailored Treatment: Sessions focus on your specific pain sources and emotional responses.
  • Safe Environment: Professional support helps you explore and release pain-related emotions safely.
  • Expertise: Practitioners use proven techniques adapted to your condition.
  • Ongoing Support: Regular sessions provide motivation and track progress for lasting relief.

Choosing a qualified EFT therapist in Cardiff ensures expert care designed to help you manage pain effectively.

"I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness."
Loiuse M
Midwife
"I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about."
Ilaria L
Life Coach

Find Out More – Book a FREE Discovery Call

Want to find out how EFT can help you, please feel free to contact me for a free, no-obligation discovery call:

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Frequently Asked Questions

Q: Can EFT replace medication for chronic pain?
A: EFT complements medical treatments but should not replace prescribed medication without consulting your doctor.

Q: Is tapping painful?
A: No, EFT is a gentle and non-invasive technique that most people find relaxing.

Q: How soon can I expect results?
A: Many clients notice reduced pain or increased comfort after a few sessions, though individual experiences vary.

Ready to find relief from chronic pain?

Book your free discovery call today.

 

Emotional Freedom Techniques (EFT) is considered an experimental self-help tool and the information on this site is of a general nature. The information herein is not a substitute for counseling or advice of a medical nature. You are strongly encouraged to discuss your use of EFT with your GP/physician. EFT consultations are considered peer-to-peer coaching where the client is whole and resourceful in their own healing. EFT sessions do not represent diagnosing, treating, or preventing any medical or psychological condition.

EFT Therapy Cardiff

Areas covered: Penarth | Barry | Llandough | Dinas Powys | Sully | Cardiff Bay | Newport | Bridgend | Llanstrisant | Caerphilly | Cowbridge | South Wales