Nutritionist Cardiff

Are you feeling tired, run down or out of sorts?

Are you confused about your diet and food choices?

Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

Would you learn how to lose weight naturally through diet and simple techniques that banish cravings?

If you said ‘yes’ to any of the above, I may be able to help…

Nutritional Therapist Cardiff

Nutritionist in CardiffI’m a qualified nutritional therapist and wellness coach based in Penarth near Cardiff, south Wales.

I help people with a range of health issues take back control of their wellbeing by changing their diet.

If you’re fed up with low energy, poor digestion, skins complaints, have aches and pains, struggles with weight loss or are confused about diet and nutrition, I am here to help.

Although your current situation may be getting your down, the good news is that small changes to your diet have the potential to show big results in your wellbeing.

IMPORTANT ANNOUNCEMENT – In light of the current Covid-19 situation, I will for the foreseeable future be conducting my coaching sessions online. Working online via video calls is as effective as working in-person, and has many further benefits:

  • Being in the comfort of your own home or other suitable venue
  • Eliminates travel costs, time and inconvenience
  • Time to integrate information after the session rather than rushing off to catch public transport of drive home
  • It’s just as effective as an in-person session

Please contact me for further details.

Naturopathic Nutrition

My approach to nutritional therapy combines the best of the science of nutrition with the art of naturopathy.

What does that mean?

Well, naturopathy assumes that the body is constantly striving to be healthy and that creating the right environment will allow the body to heal.

I’m here to help guide and support you through those changes with a personalised nutrition plan.

About Me

I became interested in nutrition back in 2003, when I was experiencing blood sugar slumps. I began reading about the problem and discovered that my diet was all wrong! Soon I started experimenting with a low GI diet and within a matter of days my blood sugar stabilised and my energy improved as did my concentration.

From that moment I was hooked on nutrition and in 2007 I started my nutrition practitioner course in London, qualifying three years later as a naturopathic nutritionist.

In 2010 I undertook an advanced diploma in nutritional healing and the following year I started my nutritional therapy practice. Since then, I’ve helped clients with a variety of problems, including digestive disorders, fertility issues, skin complaints and fatigue, just to name a few.

If you’re ready to make some changes in your life and taking charge of your health, contact me for a free discovery consultation to see how nutrition coaching could help you.

Find Out More – Book a FREE Discovery Call

To find out more about how one of my nutrition packages could help you, please feel free to contact me for a free, no-obligation discovery call:To find out more about how

Nutrition Consultations – My Approach

Prior to your first appointment, I will ask you to complete an online questionnaire to take some basic details and help establish what you would like to work on.

At your first session, we will talk about your situation in a more detail and I will take a case history. We will then discuss your expectations from the nutritional therapy, your level of motivation and and any particular challenges you may face.

Based on these details, we will formulate an initial nutrition plan which includes foods to include, those to reduce or exclude and suggestions for meal plans. I will also look at your current ability and motivations to make changes to your diet, and I will advise a plan that suits your needs.

If you choose one of my nutrition packages, you will also benefit from email contact between appointments, providing extra support and guidance.

How Many Appointments Will I Need?

Most of my clients will have had their health complaints for some time, so we need to recognise that it may take a little time to reverse the problem. I also suggest clients make gradual changes to their diet to give them a realistic chance of implementing dietary changes and to avoid possible side effects of sudden diet changes.
With this in mind, I recommend a minimum of three appointments for most clients. More complex problems may require five or more appointments. Please see my packages offers for details.

Natural Weight Loss Cardiff – With A Difference

Anyone who has tried to lose weight will be aware of the challenges. Even with all the right dietary information and nutrition plans, cravings, limiting beliefs and attitude can easily derail the best laid plans.

As a qualified EFT practitioner, I am able to bring a mind-body approach to your weight loss journey, ensuring you have the best chance of success. By teaching your the basics of EFT tapping, I can show you how to banish those pesky craving, release negative thoughts and create a positive mindset for success. EFT can also be effective i dealing with emotional eating, a common issue with weight loss.

Visit my EFT web page or contact me today to find out more.

"Hi Stefan,
My diet plan is going well, my stomach has really improved.
Thank you!"
Kerry J
Email from Nutrition Client - digestive disorders

What Can Nutrition Help With?

Improvements in your diet and nutritional status may benefit all areas of your health, including:

  • Low energy and fatigue
  • Digestive disorder
  • Sub fertility problems in woman and men
  • Blood sugar irregularities
  • Hormonal and endocrine issues
  • Skin conditions
  • Immune function
  • Natural, healthy and sustainable weight loss
  • Aches and pains
  • Women’s health – PCOS, PMS, endometriosis etc
"I started menstruating last night. I don't think there are many women my age who are as pleased to see a period as I am! "
Joanna G
Email from Nutrition Client - amenorrhea & infertility

Nutrition Coaching Packages

Package 1: Back on Track

Ideal for those who feel they would benefit from guidance to improve their general nutritional status, or to address a specific health issue:
  • Pre-consultation nutrition analysis
  • 3 nutrition coaching sessions (1 x 75 mins, 2 x 60 mins)
  • Bespoke nutrition plan including meal suggestions and planning
  • Discounted nutritional supplements
  • Your investment: £295

Package 2: Road to Recovery

Suited to clients who have specific or chronic health issues and require a gentle, long-term nutrition plan to improve their overall health:
  • Pre-consultation nutrition and lifestyle analysis
  • 5 nutrition coaching sessions (1 x 75 mins, 4 x 60 mins)
  • Bespoke nutrition plan including meal suggestions and planning
  • Discounted nutritional supplements
  • Your investment: £475

Find Out More – Book a FREE Discovery Call

To find out more about how one of my nutrition packages could help you, please feel free to contact me for a free, no-obligation discovery call:To find out more about how


Nutritionist Cardiff

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